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You Don't Need to Exercise More. You Need to Sit Less and Lift Something

You Don't Need to Exercise More. You Need to Si...

The gym has accidentally made a lot of people more sedentary — here's the fix.  The gym has, in a well-intentioned way, accidentally made people more sedentary. The reasoning goes...

You Don't Need to Exercise More. You Need to Si...

The gym has accidentally made a lot of people more sedentary — here's the fix.  The gym has, in a well-intentioned way, accidentally made people more sedentary. The reasoning goes...

How to Build a Health System That Survives Your Worst Week

How to Build a Health System That Survives Your...

Most health advice is designed for your best day. Here's how to design for your worst one instead. There's a particular kind of advice that tells you to design your...

How to Build a Health System That Survives Your...

Most health advice is designed for your best day. Here's how to design for your worst one instead. There's a particular kind of advice that tells you to design your...